Learn how the body's systems work together during both short-term and long-term exercise.
Discuss the fundamentals of exercise training.
Describe the skeletal muscle's structure and function.
Learn about the three energy systems and how the body uses food to make energy.
You'll know the fundamentals of exercise and which areas to focus on.
You'll learn the fundamental and important exercises that all exercises are based on and get the right progressions for you.
You'll know the various types of exercise, why each one is important to you, and how to train each one effectively.
Improve your 5km, 10km, half-marathon, marathon, and ultra-marathon times by starting running for the first time.
Try new running techniques like hills training, stairs training, and interval training.
Start with your feet flat on the floor or on the edge of a stair, weight plate or other sturdy platform.
Keep feet roughly hip width apart.
From this position, go up on the balls of your feet as high as you can go.
Slowly descend down to your starting position.
Repeat
As shown in the image, place any knee on the bench. You can make the bench inclined or flat.
Use your left hand to select the dumbbell if your left foot is on the floor.
Pull the dumbbell slowly to your side, preferably along your lower rib cage.
Lower the dumbbell steadily.
Repetition 3 and 4
Set the handle height at about your head.
Grab the handle with both hands facing down.
You can stand however you want.
Pull the bar down to a level where your forearm and your upper arm form a "V".
Tuck your elbows to your side and fix them there.
Now bring the handle all the way down till your arms are completely outstretched, while keeping your elbows fixed to your sides.
Steadily bring the handle back up to form the "V".
Repeat 6 and 7.