For a long life, there are seven yogic health secrets. While attaining the ultimate spiritual state of oneness and mastering oneself are the goals of yogis, living a long and healthy life is not their goal in and of itself. As a result, yogis have offered advice on how to live long and healthy lives and maintain happiness in one's body and mind. Clearly, no one wants to live a long time with a sick mind and body.
It is essential to exercise the body on a regular basis, especially in this day and age, when manual labor is no longer an integral part of daily life. The majority of people live sedentary lives with little to no physical activity. People drive to work, spend the day in the office, drive back home, and frequently spend several hours in front of the television or computer when they get home. We are aware that physical inactivity and lack of exercise are the root causes of numerous diseases. Therefore, you must incorporate some form of moderate exercise into your daily routine. Walking, running, dancing, or participating in sports will not only get your body moving, but they will also give you energy and help you stay in a good mental state.
The natural wake/sleep cycle has been severely compromised by the constant stimulation from computers, phones, tablets, and other electronic devices. We are constantly exposed to electrical lights, so it's easy to turn the night into the day. Because of their confusion, our glands are no longer able to send hormones to warn us that it's time to retire. Yoga and ayurveda advise staying awake during the day and sleeping at night. It is common knowledge that a lifestyle that involves sleeping during the day and staying awake at night is extremely harmful to our health and contributes to disease. Coffee is a major problem, and many people drink it to study or work at night. Staying up late or all night eventually develops into a pattern that is difficult to break. It reduces lifespan and is unnatural. Yoga therapy says that this kind of lifestyle is one of the main reasons cancer happens, so it should be avoided at all costs.
It doesn't work as well as it seems. This is because there are numerous reasons why people eat. Sometimes I do it so I can socialize or because I have to eat at a certain time of day. Emotional states such as loneliness, frustration, overwhelm, or simply trying to numb feelings we don't want to feel are common causes of the urge to eat. As a consequence of this, food has been abused, and the straightforward and pleasurable act of eating is no longer what it was intended to be: a means by which the body is nourished and prana and energy are obtained. There is also overeating. We will experience indigestion, acidity, and constipation if we eat for the wrong reasons. Diabetes, high blood sugar, and cancer are just a few of the more serious illnesses that can result from this. Some people eat constantly, forgetting how it feels to be hungry and to have a healthy appetite. Yoga says to eat when you're really hungry, and if you don't feel hungry, it's better to wait a while and then eat a proper meal. Drink tea or water between meals. Never get into the habit of "grazing," or eating small amounts of food from time to time, as doing so will harm your Agni, or digestive fire, and ultimately your health.